Each session honors you as a unique ecology while recognizing our shared human desire to connect meaningfully with ourselves, others, and the world. Through our collaborative work, we'll focus on:

• Integrating past and present experiences to create cohesion in your life story

• Navigating conflicts and adversities with newfound resources and perspective

• Cultivating balance across all dimensions of your being

• Developing sustainable practices that support ongoing integration

I employ a variety of techniques including mindfulness exercises, somatic narrative, somatic experiencing, breathwork, and relationship-focused dialogue. Together, we'll work to bring balance and acceptance to what is, while simultaneously creating practices and rituals that facilitate meaningful change.